Preparing a refreshing tea for yourself is never tiring. Not every tea recipe is loaded with caffeine. There are certain types that can help you relax and enjoy the flavors.
The Moroccan mint tea is one such option you can include in your daily life. Although it is mainly prepared in Northern Africa, the recipe has become a global hit. Its flavors are quite soothing and help people unwind after a tiring day.
On top of everything, preparing it is not a rocket science. You need minimal ingredients at your home to make a flavorful cup of Moroccan mint tea.
Besides, it doesn’t have too much caffeine concentration that could impact your health. Have it in the morning to feel refreshed and energized.
Prepare a cup of the tea for relaxing after a stressful day. That being said, it’s time to discover the perfect Moroccan mint tea recipe you can use at your home.
Table of Contents
What Your Kitchen Should Have for a Cup of Moroccan Mint Tea?
You may be wondering whether this beverage would require any imported ingredient from Morocco. Well, that’s not the case! The name simply implies its origin.
As for the ingredients, they are usually found almost in every household. So, you won’t have to import anything or get your hands on any exotic ingredients.
Below are the things that you need on your countertop to prepare a delicious cup of Moroccan mint tea.
- Gunpower green tea
- Freshly washed mint leaves
- Sugar granules or powder
How to Prepare a Refreshing Cup of Moroccan Mint Tea?
You can prepare a hot and flavorful cup of the Moroccan mint tea within minutes. All you need are the ingredients within a hand’s reach and the recipe written down in a paper.
- Begin with boiling three cups of water. Once the water is boiled, keep it separate.
- Now, take a Moroccan teapot. If you don’t have it, a stovetop kettle will also work.
- Add half a cup of water along with the gunpowder green tea leaves. Simmer the water for about a minute. Ensure the water is not boiling.
- Now, pour the water from the teapot into a separate cup. Keep it aside as it contains the flavors from the tea leaves.
- Leave the tea leaves inside the kettle or teapot only.
- You will have to repeat the above process. Start by adding another half cup of water and gently swirl the vessel. It will rinse the tea leaves and remove the bitterness, if any.
- Drain the excess water from the kettle without throwing away the tea leaves.
- After this, put the teapot over the gas stove. Add the water you separated in Step 4 to the container. Also, add fresh mint leaves and sugar to the water.
- You need to keep the flame low so that everything inside the teapot can simmer.
- Ensure the water comes to a boil gradually. This will allow the nutrients and flavors of the green tea and mint leaves to steep.
- Remove the teapot from the flame once the sugar gets dissolved completely.
- Pour the Moroccan mint tea into a cup and serve it hot.
How Can Moroccan Mint Tea Help Your Health?
Do people drink this Moroccan mint tea only for its refreshing flavor? Well, not exactly! The ingredients used in preparing this hot beverage have significant benefits for the human health.
So, you should explore them further before reaching to any conclusion. It will help you know why the recipe has become a global hit in the culinary world.
1. Aids in Digestion
- Mint leaves used in the tea help relieve indigestion and bloating by releasing the gas in the stomach.
- Green tea has several antioxidants that can help boost the digestive power of your body.
2. Improves Mental Concentration and Focus
- Green tea has high concentrations of in L-theanine and caffeine. Both these chemical components are said to power up the neurons. Hence, you will feel concentrated and focused on your work.
- Thanks to the calming effect of the mint leaves, your mental fatigue will fly out of the window. If you are stressed, a cup of warm Moroccan mint tea will provide you comfort.
3. Boosts Immunity
- Both mint leaves and green tea are rich in different types of antioxidants. These can help fight the free radical concentration in your blood. As a result, your immune power will be improved greatly.
- Thanks to the antibacterial properties, your immune system can fight against infections strongly.
4. Supports Heart Health
- If you have high LDL concentration, drinking the Moroccan mint tea can help you greatly. The gunpowder green tea used improves the blood circulation significantly. It also lowers the LDL concentration, thereby protecting the heart.
- Since both green tea and mint leaves have antioxidants, your cardiac health will improve.
5. Hydrates the Body
- Having a cup of Moroccan mint tea during the summers is beneficial. The hot beverage will help maintain the proper ionic balance of your blood.
- You will feel more hydrated and refreshed during the summer. So, feeling tired or lethargic won’t be in the picture anymore.
6. Natural Stress Reliever
- The Moroccan mint tea is said quite good for people with sleeping problems.
- The soothing and calming aroma from fresh mint leaves helps fight anxiety.
- Also, warm tea can help improve your psychological conditions by fighting off stress.
7. Helps in Weight Management
- Green tea used in this beverage boosts metabolism. As a result, the fat molecules will be oxidized faster. You won’t have to worry about putting on more weight.
- Mint helps regulate your appetite by controlling the digestive system. So you won’t have false food cravings anymore.
Wrap Up!
Preparing the Moroccan mint tea may sound too time-consuming at first. But once you have the detailed recipe in hand, there will be no worries.
Ensure it is served hot, as the flavors are at their peak during that time. If the tea cools down, it may taste slightly bitter. Also, use fresh mint leaves so that your body can receive all the helpful nutrients in it.
